藝術心理治療 Art Therapy

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藝術治療是甚麼?

藝術治療為結合藝術創作和心理治療的專業，它可提供一個舒適及安全的空間，治療心理困擾、促進心靈健康。治療對象能藉著藝術創作，表達及認識自己的感受，學習面對負面情緒，處理以往生命中的情緒衝突，強化自我意識，發展社交能力，藉此提升自尊，改善生活態度。
 

（治療需由註冊藝術心理治療師進行。）

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藝術治療的好處

負面情緒往往難以言喻，而藝術創作可越過一般人擁有的自我保護機制，讓人表達內心真實感受與思想；對缺乏詞彙、認知能力較差或難以用言語表達的人士亦有幫助。對象通常能透過藝術創作，進入潛意識，這個內在經驗往往能幫助對象獲得啟發及明白生命的糾結。而藝術創作沒有對錯，比傳統課程更自由。治療過程中並非著重美感，而是當中的溝通和經歷。

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適合對象

藝術治療著重個人的經驗及創作過程，而非作品本身，因此接受藝術治療的人無需任何藝術創作的經驗或背景。服務對象可以是不同年齡、階級、能力、種族和不同有需要的人士。
 

服務種類

藝術治療評估（一小時）

個人治療（一小時）

小組治療（90分鐘）

如有查詢，歡迎WhatsApp 9379 3302。

What is Art Therapy?

Art therapy is a professional practice combining art creation and psychotherapy, providing a comfortable and safe space to treat psychological distress and promote mental well-being. Through art creation, clients can express and recognise their own feelings, learn to confront negative emotions, and deal with emotional conflicts from the past. Moreover, in the process, they strengthen their self-awareness, develop social skills, and thereby improve their self-esteem and attitude towards life.  

 
(Treatment should be provided by registered art psychotherapists.)

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Benefits of Art Therapy 

Negative emotions are often hard to verbalise, but the process of creating art can bypass the self-defence mechanism of most people and allow them to express their true feelings and thoughts. It is also helpful for people who lack vocabulary, have poor cognitive abilities, or struggle to express themselves verbally. Clients can often access their subconscious through art creation, which help them gain insights and understand life's complexities. Art creation has no right or wrong, providing greater freedom than traditional art courses. The focus during therapy is not on aesthetics, but on communication and experiences.

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Who Uses Art Therapy?

Art therapy emphasises personal experience and the creative process rather than the artwork itself, so individuals undergoing art therapy do not need any prior artistic experience or background. The service can be tailored for people of different ages, socio-economic backgrounds, abilities, races and needs.

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Types of Services

• Art therapy assessment (1 hour)
• One-on-one therapy (1 hour) 
• Group therapy (90 minutes)

For inquiries, feel free to contact us via WhatsApp at 9379 3302.