拯救憤怒情緒!如何提升情緒管理能力?
成長的路途上,我們或會經歷許多挫敗。不如意的時候,內心沮喪、困惑的感覺稍不留神便會進化成憤怒的情緒。渲洩情緒的方法有很多,但假如被情緒反噬,便有機會對自己或身邊的人造成傷害。學習憤怒處理 (Anger Management) 極為重要。透過藝術創作,青少年可得到適當的情緒出口,學習正視及控制自己憤怒的感覺。家長從藝術及創作中觀察,了解子女的情緒需要,改善情緒健康。
共 6 節,每節 75 分鐘
參加人數:10-15人
*適合 10-15 歲,不同能力的學生
告別沉迷!訓練孩子自制能力
沉迷打機、沉迷網絡、沉迷玩樂⋯⋯我們會對事物沉迷成癮,很多時都是因為缺乏自我控制的能力。如果能夠從小疏理成癮的原因,學習好好分配時間,便能更自如地掌握自己的人生。本課程透過藝術治療協助孩子理解自己成癮的成因,在創作過程之中了解自我,亦能在藝術中觀察和探索,了解創作與生活之間的的奧妙關係。
共 6 節,每節 75 分鐘
參加人數:6-8 人
*適合 10-15 歲學生(歡迎SEN學童及有特別需要的朋友查詢)
Managing Anger: How to Improve Your Emotional Intelligence?
Growing up, we may experience a lot of setbacks. When things lose control, feelings of frustration and confusion can evolve into anger without us noticing. There are many ways to let out your emotions, but when you are consumed by emotions, you may hurt your friends and yourself. Learning anger management is crucial. Through creating art, we can provide teenagers with a proper emotional outlet, encouraging them to acknowledge and control their anger. Observing through artistic creation, parents learn to understand their children's emotional needs and improve their emotional well-being.
6 sessions in total, 75 minutes/session
No. of participants: 10-15 participants
*Suitable for students aged 10-15 with varying abilities
Say Bye to Addiction! Train Your Kid's Self-Discipline
Addicted to gaming, the Internet, our phones... We get addicted to things often due to our lack of self-control. If we can understand the reasons for addiction from an early age and learn to allocate our time well, we can better navigate our lives. This course uses art therapy techniques to help students understand the causes of their addiction and gain self-understanding in the creative process. They can also observe and explore in art, discovering the mysterious relationship between the act of creating and their daily lives.
6 sessions in total, 75 minutes/session
No. of participants: 6-8 participants
*Suitable for age 10-15 (SEN students and friends with special needs are welcome)
講座
主題包括藝術倡導、藝術教育、藝術心理治療。
時間:2 小時
參加人數:20-150 人
藝術倡導工作坊
時間:3-7 小時(可根據所挑選的副題數量再作調整)
參加人數:15-50 人
// 講解原生藝術
// 藝術與人的關係與功能
// 倡導者的四項目標
// 優質倡導的三個階段
// 倡導者的三項原則
// 藝術小組示範及體驗
長期課程
從心理動力學 (Psychodynamics) 看課堂教學
現今學生可能苛求、暴躁、俱有破壞性、自我中心、反覆無常,這些行為問題卻在了解學生的心身發展具有意義,若教師能懂得閱讀當中的密碼,將對學生更有助益。本課程旨在採用「生活事件」作為主要的學習教材,讓參加者自選課程(至少 6 節)中,透過各種藝術活動、遊戲、練習及思維訓練,學習心理動力學 (Psychodynamics) 各種理論,正視教師自身的情緒需要,同時亦應用至學生身上,從而提升教學質素,改善師生關係。
時間:每節 1.5 小時
參加人數:10-15 人
*可自組課程,滿四人開班
Talk
Topics include art facilitation, art education and art psychotherapy.
Duration: 2 hours
No. of participants: 20-150
Art Facilitation Workshop
Duration: 3-7 hours (adjustable based on themes covered)
No. of participants: 15-50 participants
// Exploring "Art Brut"
// The relationship and functions of art in human life
// Four goals of facilitators
// Three stages of quality facilitation
// Three principles of facilitators
// Demonstration of art workshops and experiential group activities
Long-Term Course
Exploring teaching from a psychodynamic perspective
Today's students may be demanding, irritable, destructive, self-centred, and capricious, but these behavioural problems are significant pointers to students' psychosomatic development. It is useful to be able to decode these behaviours and help students accordingly. In this course, "life events" serve as the main learning material. Participants can choose themes they are most interested in (at least 6 lessons). Through a variety of artistic activities, games, practices and mindset training, participants can learn psychodynamic theories and address their own emotional needs as teachers. Simultaneously, they can learn techniques applicable in interactions with students, thereby improving the teaching quality and teacher-student relationships.
Duration: 1.5 hour/session
No. of participants: 10-15
*Private courses are welcome, 4 participants at minimum per class
企業培訓
提供有效的企業培訓,可為員工傳達正面的信息,創造積極的氣氛,提升工作氣氛及生產力。除了工作技能的培訓外,思維的訓練同樣重要。
時間:3-7 小時(可根據企業性質及期望目標再作調整)
參加人數:20-150 人
團體靜修日
靜觀、靜聽;沉澱心靈繁瑣,騰空自己必有更大發現。發現自己有限,亦發現自己的無限。
時間:3-7 小時(可根據企業性質及期望目標再作調整)
參加人數:20-150 人
Corporate Training
Our corporate training can bring positivity to employees and encourage them to take the initiative, improving morale and productivity. Apart from training for practical skills, mental training is equally important.
Duration: 3-7 hours (adjustable based on industries and goals)
No. of participants: 20-150
Group Retreat Day
Observe and listen; let go of the burdens in your mind and soul. Emptying yourself can lead to big discoveries. Discovering one's limitations also reveals limitless possibilities.
Duration: 3-7 hours (adjustable based on industries and goals)
No. of participants: 20-150
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